The amount of stress that comes with high school can be overwhelming. It sometimes requires your will and determination to manage the demands placed on you by friends, parents, and teachers, not to mention your own self-imposed expectations. When you’re feeling a high level of stress, remember that not all stress is working against you.
Although stress is the number one cause of physical illness, it’s important to keep in mind that a certain level of stress is needed to actually promote health and well-being. For example, having some stress can motivate you to study for an exam. Feeling the pressure of getting into a good college might encourage you to fill out college applications. The strong desire to have a date for the party this weekend might prompt you to ask a girl out. Read more!